Why is working out seemingly so beneficial? The mechanisms aren’t entirely known, but National Sleep Foundation experts say that it could have to do with exercise’s ability to promote feelings of relaxation and reduce feelings of stress, anxiety, and depression. Experts can’t say why, exactly, it could have something to do with morning exercise’s ability to help regulate the secretion hormones that help manage blood pressure, which may lead to better sleep. Other findings show that insomniacs who engage in thirty-minute spurts of exercise just three or four times a week sleep for nearly an hour longer than sedentary folks and wake up less frequently during the night.Īnd if you can swing it, working out in the morning might be even more beneficial, according to one recent study. But you might not need to sweat it out for quite that long to reap the benefits. World’s largest medical library, making biomedical data and information more accessible.Ĭoncluded that people who get 60 minutes of exercise five days per week have more normal REM sleep than non-exercisers. Mounting evidence shows that people who exercise regularly tend to snooze better than their couch potato counterparts-especially when it comes to those with chronic insomnia. In case you missed the memo, being physically active is essential for sleeping well. We’ll also explore proven herbal remedies that can give you a relaxation boost when you really need it, minus the side effects that tend to come with prescription meds. Below, we’ll take a look at the multitude of lifestyle changes-both big and small-that you can make to help you sleep better. But if you want to up your odds of achieving longer, more restful sleep for a lifetime, you’ve really got to build healthy, pro-sleep habits.įortunately, doing that is easier than you might think. Taking sleeping pills is a lot like crash dieting. But if you want to up your odds of achieving longer, more restful sleep for a lifetime, you’ve really got to build healthy, pro-sleep habits.Įither way, it doesn’t add up to a healthy sustainable solution. This either means that you have to take higher and higher doses to get the same effect, or they stop working altogether. Most people quickly build up a tolerance to the sedative effects of sleeping meds. Still, even if you’re one of the lucky few who don’t experience side effects from taking sleeping pills, you likely won’t benefit for long. Add them all up, and they’re about as bad-if not worse–than your garden variety sleep deprivation. ![]() But often, prescription sleep aids come with unpleasant side effects like headaches, sore muscles, constipation, dry mouth, daytime fatigue, trouble concentrating, dizziness, and more. Sleeping pills and other sleep-promoting pharmaceuticals can offer a short-term solution to a temporary bout of insomnia. And fortunately, there are plenty of options to consider. And over time, it can put you at risk for health issues like obesity, high blood pressure, heart disease, and diabetes.īut no matter how long your insomnia lasts for, there’s usually a way to deal with the root of the problem and start sleeping better. ![]() Other times, insomnia can stem from crappy sleep habits, like eating too many heavy snacks before bed, sleeping in an uncomfortable environment, or staying glued to your smartphone or tablet all night long.Įither way, missing out on sleep leaves you feeling exhausted, irritable, and generally unable to function during the day. Sometimes, that can happen as the result of a more serious health condition, like depression, anxiety, or sleep apnea. ![]() The good news is that usually, once you find a way to deal with the situation, your sleep pattern will get back to normal.īut other times, insomnia can become a long-term thing. Often, it’s the result of stress or a change in routine (like a new work schedule or having a baby), or medications that mess with sleep like antidepressants, blood pressure meds, allergy meds, and corticosteroids. But regardless of how long you have to deal with it for, it’s never fun.Īt some point or another, most of us will experience a short, unpleasant bout of insomnia. Insomnia can be temporary-or it can be long-term. Here’s why insomnia happens, why you can’t rely on prescription meds to solve the problem, and how to develop healthier sleep habits for a lifetime of quality snoozing.
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